10.0 km | 00:55:16 | 05:31/km日期: 2022-09-19 21:28 - 平均心率: 130 - 卡路里: 591 Cal - 平均步頻: 172
Pace: 06'31" / 06'27" / 06'14" / 05'57" / 05'30" / 06'31" / 05'21" / 05'09" / 08'30" / 07'52" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'25") | 1000 / 1000 |
| 2 | | 05'46" (+00'42") | 1000 / 2000 |
| 3 | | 05'49" (+00'45") | 1000 / 3000 |
| 4 | | 05'34" (+00'30") | 1000 / 4000 |
| 5 | | 05'29" (+00'25") | 1000 / 5000 |
| 6 | | 05'25" (+00'21") | 1000 / 6000 |
| 7 | | 05'20" (+00'16") | 1000 / 7000 |
| 8 | | 05'09" (+00'05") | 1000 / 8000 |
| 9 | | 05'06" (+00'02") | 1000 / 9000 |
| 10 | | 05'04" | 1000 / 10000 |
| 11 | | 02'57" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 :
255.62 km 
Nike Epic React Flyknit 2 #2 累積 :
628.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'27" | 00:12'58" |
| 3 | 06'14" | 00:19'12" |
| 4 | 05'57" | 00:25'09" |
| 5 | 05'30" | 00:30'39" |
| 6 | 06'31" | 00:37'10" |
| 7 | 05'21" | 00:42'31" |
| 8 | 05'09" | 00:47'40" |
| 9 | 08'30" | 00:56'10" |
| 10 | 07'52" | 01:04'02" |
| 10.0 | 02'34" | 01:04'03" |
留言 
展開計圈分析
