12.0 km | 01:10:25 | 05:52/km日期: 2022-09-20 19:26 - 平均心率: 131 - 卡路里: 672 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 61%
Pace: 05'53" / 05'16" / 07'42" / 05'20" / 04'52" / 04'48" / 05'32" / 04'00" / 05'36" / 05'33" / 05'07" / 11'44" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+02'13") | 1000 / 1000 |
| 2 | | 05'15" (+01'34") | 1000 / 2000 |
| 3 | | 14'17" (+10'36") | 334 / 2334 |
| 4 | | 04'27" (+00'46") | 438 / 2773 |
| 5 | | 04'02" (+00'21") | 459 / 3233 |
| 6 | | 06'31" (+02'50") | 526 / 3760 |
| 7 | | 04'07" (+00'26") | 444 / 4205 |
| 8 | | 04'14" (+00'33") | 453 / 4658 |
| 9 | | 06'47" (+03'06") | 527 / 5186 |
| 10 | | 04'09" (+00'28") | 455 / 5641 |
| 11 | | 04'04" (+00'23") | 453 / 6094 |
| 12 | | 06'46" (+03'05") | 526 / 6621 |
| 13 | | 04'06" (+00'25") | 441 / 7063 |
| 14 | | 04'01" (+00'20") | 462 / 7525 |
| 15 | | 06'48" (+03'07") | 541 / 8067 |
| 16 | | 04'05" (+00'24") | 446 / 8513 |
| 17 | | 04'02" (+00'21") | 460 / 8973 |
| 18 | | 03'41" | 452 / 9426 |
| 19 | | 24'24" (+20'43") | 78 / 9504 |
| 20 | | 04'08" (+00'27") | 444 / 9949 |
| 21 | | 04'02" (+00'21") | 454 / 10403 |
| 22 | | 09'07" (+05'26") | 1000 / 11403 |
| 23 | | 08'37" (+04'56") | 598 / 12002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 :
125.92 km 
Nike Air Zoom Alphafly NEXT% 累積 :
571.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'16" | 00:11'09" |
| 3 | 07'42" | 00:18'51" |
| 4 | 05'20" | 00:24'11" |
| 5 | 04'52" | 00:29'03" |
| 6 | 04'48" | 00:33'51" |
| 7 | 05'32" | 00:39'23" |
| 8 | 04'00" | 00:43'23" |
| 9 | 05'36" | 00:48'59" |
| 10 | 05'33" | 00:54'32" |
| 11 | 05'07" | 00:59'39" |
| 12 | 11'44" | 01:11'23" |
| 12.0 | 19'36" | 01:11'26" |
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