10.0 km | 01:04:41 | 06:27/km日期: 2015-10-01 16:15 - 地點: 漯底山自然公園 - 天氣: 悶熱 - 卡路里: 462 Cal - 總步數: 11360 - 平均步頻: 175 - 平均步幅: 88 cm
Pace: 05'57" / 05'54" / 06'09" / 06'03" / 06'38" / 07'06" / 06'49" / 07'32" / 06'16" / 06'07" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'56" (+00'04") | 1000 / 1000 | 189 / 88 |
| 2 | | 05'52" | 1003 / 2004 | 186 / 91 |
| 3 | | 06'10" (+00'18") | 1003 / 3007 | 185 / 87 |
| 4 | | 06'03" (+00'11") | 998 / 4006 | 187 / 88 |
| 5 | | 06'37" (+00'45") | 993 / 5000 | 174 / 86 |
| 6 | | 07'05" (+01'13") | 1000 / 6000 | 152 / 92 |
| 7 | | 06'49" (+00'57") | 1004 / 7005 | 171 / 85 |
| 8 | | 07'33" (+01'41") | 996 / 8001 | 151 / 87 |
| 9 | | 06'14" (+00'22") | 1006 / 9008 | 185 / 86 |
| 10 | | 06'08" (+00'16") | 994 / 10003 | 184 / 88 |
| 11 | | 14'35" (+08'43") | 8 / 10011 | 120 / 57 |
2代小粉Y拖，今天初登場來跑跑，鞋底較硬，2隻大姆指有些不舒服，還要適應看看，似乎1代Y拖較好跑😅
10月累積里程 : 218.84 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'54" | 00:11'51" |
| 3 | 06'09" | 00:18'00" |
| 4 | 06'03" | 00:24'03" |
| 5 | 06'38" | 00:30'41" |
| 6 | 07'06" | 00:37'47" |
| 7 | 06'49" | 00:44'36" |
| 8 | 07'32" | 00:52'08" |
| 9 | 06'16" | 00:58'24" |
| 10 | 06'07" | 01:04'31" |
| 10.0 | 14'14" | 01:04'41" |
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