16.0 km | 01:47:16 | 06:42/km日期: 2022-09-18 06:10 - 總爬升: 403 m - 平均心率: 153 - 卡路里: 1166 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 95%
Pace: 08'19" / 08'23" / 07'28" / 11'05" / 07'03" / 06'42" / 06'29" / 06'34" / 07'36" / 05'38" / 05'42" / 06'09" / 10'04" / 07'35" / 05'55" / 05'44" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'19" (+02'42") | 1000 / 1000 |
| 2 | | 08'00" (+02'23") | 1000 / 2000 |
| 3 | | 07'27" (+01'50") | 1000 / 3000 |
| 4 | | 07'41" (+02'04") | 1000 / 4000 |
| 5 | | 07'03" (+01'26") | 1000 / 5000 |
| 6 | | 06'41" (+01'04") | 1000 / 6000 |
| 7 | | 06'29" (+00'52") | 1000 / 7000 |
| 8 | | 06'34" (+00'57") | 1000 / 8000 |
| 9 | | 06'13" (+00'36") | 1000 / 9000 |
| 10 | | 05'37" | 1000 / 10000 |
| 11 | | 05'42" (+00'05") | 1000 / 11000 |
| 12 | | 05'39" (+00'02") | 1000 / 12000 |
| 13 | | 06'28" (+00'51") | 1000 / 13000 |
| 14 | | 07'34" (+01'57") | 1000 / 14000 |
| 15 | | 05'55" (+00'18") | 1000 / 15000 |
| 16 | | 05'44" (+00'07") | 1000 / 16000 |
| 17 | | 05'41" (+00'04") | 6 / 16006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
9月累積里程 :
200.02 km 
asics ASICS NOVABLAST 2 累積 :
599.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'19" | 00:08'19" |
| 2 | 08'23" | 00:16'42" |
| 3 | 07'28" | 00:24'10" |
| 4 | 11'05" | 00:35'15" |
| 5 | 07'03" | 00:42'18" |
| 6 | 06'42" | 00:49'00" |
| 7 | 06'29" | 00:55'29" |
| 8 | 06'34" | 01:02'03" |
| 9 | 07'36" | 01:09'39" |
| 10 | 05'38" | 01:15'17" |
| 11 | 05'42" | 01:20'59" |
| 12 | 06'09" | 01:27'08" |
| 13 | 10'04" | 01:37'12" |
| 14 | 07'35" | 01:44'47" |
| 15 | 05'55" | 01:50'42" |
| 16 | 05'44" | 01:56'26" |
| 16.0 | 05'24" | 01:56'28" |
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