10.0 km | 00:54:44 | 05:28/km日期: 2022-09-22 19:06 - 平均心率: 154 - 卡路里: 770 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 65%
Pace: 05'21" / 05'31" / 05'37" / 05'29" / 05'38" / 05'33" / 05'22" / 05'22" / 05'21" / 05'25" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'01") | 1000 / 1000 |
| 2 | | 05'30" (+00'09") | 1000 / 2000 |
| 3 | | 05'37" (+00'16") | 1000 / 3000 |
| 4 | | 05'28" (+00'07") | 1000 / 4000 |
| 5 | | 05'38" (+00'17") | 1000 / 5000 |
| 6 | | 05'33" (+00'12") | 1000 / 6000 |
| 7 | | 05'21" | 1000 / 7000 |
| 8 | | 05'21" | 1000 / 8000 |
| 9 | | 05'21" | 1000 / 9000 |
| 10 | | 05'25" (+00'04") | 1000 / 10000 |
| 11 | | 05'56" (+00'35") | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 : 74.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'31" | 00:10'52" |
| 3 | 05'37" | 00:16'29" |
| 4 | 05'29" | 00:21'58" |
| 5 | 05'38" | 00:27'36" |
| 6 | 05'33" | 00:33'09" |
| 7 | 05'22" | 00:38'31" |
| 8 | 05'22" | 00:43'53" |
| 9 | 05'21" | 00:49'14" |
| 10 | 05'25" | 00:54'39" |
| 10.0 | 06'34" | 00:54'43" |
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