10.1 km | 01:02:21 | 06:08/km日期: 2022-09-21 19:58 - 總爬升: 163 m - 平均心率: 143 - 卡路里: 678 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 72%
Pace: 06'22" / 06'23" / 06'12" / 06'21" / 06'25" / 05'49" / 06'13" / 06'07" / 05'41" / 05'59" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'41") | 1000 / 1000 |
| 2 | | 06'22" (+00'42") | 1000 / 2000 |
| 3 | | 06'12" (+00'32") | 1000 / 3000 |
| 4 | | 06'21" (+00'41") | 1000 / 4000 |
| 5 | | 06'24" (+00'44") | 1000 / 5000 |
| 6 | | 05'49" (+00'09") | 1000 / 6000 |
| 7 | | 06'13" (+00'33") | 1000 / 7000 |
| 8 | | 06'06" (+00'26") | 1000 / 8000 |
| 9 | | 05'40" | 1000 / 9000 |
| 10 | | 05'59" (+00'19") | 1000 / 10000 |
| 11 | | 05'46" (+00'06") | 143 / 10143 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
9月累積里程 : 202.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'23" | 00:12'45" |
| 3 | 06'12" | 00:18'57" |
| 4 | 06'21" | 00:25'18" |
| 5 | 06'25" | 00:31'43" |
| 6 | 05'49" | 00:37'32" |
| 7 | 06'13" | 00:43'45" |
| 8 | 06'07" | 00:49'52" |
| 9 | 05'41" | 00:55'33" |
| 10 | 05'59" | 01:01'32" |
| 10.1 | 05'49" | 01:02'22" |
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