12.0 km | 01:05:57 | 05:29/km日期: 2022-09-20 21:08 - 平均心率: 127 - 卡路里: 696 Cal - 平均步頻: 174
Pace: 07'12" / 06'52" / 05'47" / 05'37" / 06'05" / 05'49" / 05'26" / 06'42" / 05'14" / 07'14" / 07'17" / 05'05" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'07") | 1000 / 1000 |
| 2 | | 05'52" (+00'47") | 1000 / 2000 |
| 3 | | 05'46" (+00'41") | 1000 / 3000 |
| 4 | | 05'37" (+00'32") | 1000 / 4000 |
| 5 | | 05'26" (+00'21") | 1000 / 5000 |
| 6 | | 05'17" (+00'12") | 1000 / 6000 |
| 7 | | 05'25" (+00'20") | 1000 / 7000 |
| 8 | | 05'14" (+00'09") | 1000 / 8000 |
| 9 | | 05'13" (+00'08") | 1000 / 9000 |
| 10 | | 05'21" (+00'16") | 1000 / 10000 |
| 11 | | 05'18" (+00'13") | 1000 / 11000 |
| 12 | | 05'05" | 1000 / 12000 |
| 13 | | 03'25" | 22 / 12022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 :
255.62 km 
Nike Epic React Flyknit 2 #2 累積 :
628.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'52" | 00:14'04" |
| 3 | 05'47" | 00:19'51" |
| 4 | 05'37" | 00:25'28" |
| 5 | 06'05" | 00:31'33" |
| 6 | 05'49" | 00:37'22" |
| 7 | 05'26" | 00:42'48" |
| 8 | 06'42" | 00:49'30" |
| 9 | 05'14" | 00:54'44" |
| 10 | 07'14" | 01:01'58" |
| 11 | 07'17" | 01:09'15" |
| 12 | 05'05" | 01:14'20" |
| 12.0 | 03'43" | 01:14'25" |
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