15.0 km | 01:18:00 | 05:11/km日期: 2022-09-21 04:35 - 平均心率: 155 - 卡路里: 754 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 84%
Pace: 05'44" / 05'44" / 05'35" / 05'21" / 14'38" / 05'30" / 05'26" / 04'59" / 05'05" / 05'16" / 05'07" / 04'56" / 04'40" / 04'30" / 04'23" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'20") | 1000 / 1000 |
| 2 | | 05'43" (+01'21") | 1000 / 2000 |
| 3 | | 05'35" (+01'13") | 1000 / 3000 |
| 4 | | 05'20" (+00'58") | 1000 / 4000 |
| 5 | | 05'44" (+01'22") | 1000 / 5000 |
| 6 | | 05'30" (+01'08") | 1000 / 6000 |
| 7 | | 05'25" (+01'03") | 1000 / 7000 |
| 8 | | 04'58" (+00'36") | 1000 / 8000 |
| 9 | | 05'05" (+00'43") | 1000 / 9000 |
| 10 | | 05'15" (+00'53") | 1000 / 10000 |
| 11 | | 05'07" (+00'45") | 1000 / 11000 |
| 12 | | 04'55" (+00'33") | 1000 / 12000 |
| 13 | | 04'39" (+00'17") | 1000 / 13000 |
| 14 | | 04'29" (+00'07") | 1000 / 14000 |
| 15 | | 04'22" | 1000 / 15000 |
| 16 | | 04'04" | 11 / 15011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
9月累積里程 : 332.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'44" | 00:11'28" |
| 3 | 05'35" | 00:17'03" |
| 4 | 05'21" | 00:22'24" |
| 5 | 14'38" | 00:37'02" |
| 6 | 05'30" | 00:42'32" |
| 7 | 05'26" | 00:47'58" |
| 8 | 04'59" | 00:52'57" |
| 9 | 05'05" | 00:58'02" |
| 10 | 05'16" | 01:03'18" |
| 11 | 05'07" | 01:08'25" |
| 12 | 04'56" | 01:13'21" |
| 13 | 04'40" | 01:18'01" |
| 14 | 04'30" | 01:22'31" |
| 15 | 04'23" | 01:26'54" |
| 15.0 | 02'57" | 01:26'56" |
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