12.7 km | 01:12:56 | 05:45/km日期: 2022-09-22 05:08 - 平均心率: 139 - 卡路里: 867 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 84%
Pace: 08'22" / 06'35" / 06'29" / 06'48" / 04'59" / 04'49" / 05'23" / 04'46" / 04'31" / 05'28" / 06'52" / 06'14" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+03'02") | 3312 / 3312 |
| 2 | | 03'45" | 402 / 3714 |
| 3 | | 04'18" (+00'33") | 403 / 4118 |
| 4 | | 06'16" (+02'31") | 414 / 4533 |
| 5 | | 03'58" (+00'13") | 406 / 4940 |
| 6 | | 04'00" (+00'15") | 412 / 5352 |
| 7 | | 06'14" (+02'29") | 415 / 5767 |
| 8 | | 03'52" (+00'07") | 403 / 6170 |
| 9 | | 04'14" (+00'29") | 405 / 6576 |
| 10 | | 07'07" (+03'22") | 426 / 7003 |
| 11 | | 03'58" (+00'13") | 399 / 7402 |
| 12 | | 03'58" (+00'13") | 405 / 7808 |
| 13 | | 06'50" (+03'05") | 411 / 8220 |
| 14 | | 03'57" (+00'12") | 404 / 8624 |
| 15 | | 04'12" (+00'27") | 408 / 9032 |
| 16 | | 07'10" (+03'25") | 430 / 9462 |
| 17 | | 04'04" (+00'19") | 402 / 9865 |
| 18 | | 04'04" (+00'19") | 404 / 10270 |
| 19 | | 07'41" (+03'56") | 415 / 10685 |
| 20 | | 06'44" (+02'59") | 1998 / 12684 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 : 219.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'22" | 00:08'22" |
| 2 | 06'35" | 00:14'57" |
| 3 | 06'29" | 00:21'26" |
| 4 | 06'48" | 00:28'14" |
| 5 | 04'59" | 00:33'13" |
| 6 | 04'49" | 00:38'02" |
| 7 | 05'23" | 00:43'25" |
| 8 | 04'46" | 00:48'11" |
| 9 | 04'31" | 00:52'42" |
| 10 | 05'28" | 00:58'10" |
| 11 | 06'52" | 01:05'02" |
| 12 | 06'14" | 01:11'16" |
| 12.7 | 06'41" | 01:15'51" |
展開計圈分析
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