10.0 km | 01:00:02 | 05:59/km日期: 2022-09-21 16:53 - 平均心率: 147 - 卡路里: 607 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 68%
Pace: 05'40" / 05'48" / 05'30" / 05'44" / 07'23" / 06'14" / 06'33" / 06'32" / 06'23" / 06'08" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" | 1000 / 1000 |
| 2 | | 05'48" (+00'22") | 1000 / 2000 |
| 3 | | 05'30" (+00'04") | 1000 / 3000 |
| 4 | | 05'34" (+00'08") | 1000 / 4000 |
| 5 | | 05'45" (+00'19") | 1000 / 5000 |
| 6 | | 06'13" (+00'47") | 1000 / 6000 |
| 7 | | 06'33" (+01'07") | 1000 / 7000 |
| 8 | | 06'31" (+01'05") | 1000 / 8000 |
| 9 | | 06'23" (+00'57") | 1000 / 9000 |
| 10 | | 06'08" (+00'42") | 1000 / 10000 |
| 11 | | 05'31" (+00'05") | 21 / 10021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
9月累積里程 : 242.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'48" | 00:11'28" |
| 3 | 05'30" | 00:16'58" |
| 4 | 05'44" | 00:22'42" |
| 5 | 07'23" | 00:30'05" |
| 6 | 06'14" | 00:36'19" |
| 7 | 06'33" | 00:42'52" |
| 8 | 06'32" | 00:49'24" |
| 9 | 06'23" | 00:55'47" |
| 10 | 06'08" | 01:01'55" |
| 10.0 | 06'04" | 01:02'03" |
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