11.2 km | 01:07:48 | 06:03/km日期: 2022-09-24 05:37 - 平均心率: 151 - 卡路里: 624 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 95%
Pace: 06'41" / 05'55" / 06'00" / 06'13" / 05'46" / 05'44" / 05'33" / 06'05" / 06'12" / 06'10" / 06'06" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'23") | 1000 / 1000 |
| 2 | | 05'54" (+00'21") | 1000 / 2000 |
| 3 | | 06'00" (+00'27") | 1000 / 3000 |
| 4 | | 06'12" (+00'39") | 1000 / 4000 |
| 5 | | 05'46" (+00'13") | 1000 / 5000 |
| 6 | | 05'43" (+00'10") | 1000 / 6000 |
| 7 | | 05'33" | 1000 / 7000 |
| 8 | | 06'03" (+00'30") | 1000 / 8000 |
| 9 | | 06'12" (+00'39") | 1000 / 9000 |
| 10 | | 06'10" (+00'37") | 1000 / 10000 |
| 11 | | 06'05" (+00'32") | 1000 / 11000 |
| 12 | | 06'14" (+00'41") | 180 / 11180 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 109.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 05'55" | 00:12'36" |
| 3 | 06'00" | 00:18'36" |
| 4 | 06'13" | 00:24'49" |
| 5 | 05'46" | 00:30'35" |
| 6 | 05'44" | 00:36'19" |
| 7 | 05'33" | 00:41'52" |
| 8 | 06'05" | 00:47'57" |
| 9 | 06'12" | 00:54'09" |
| 10 | 06'10" | 01:00'19" |
| 11 | 06'06" | 01:06'25" |
| 11.2 | 06'16" | 01:07'33" |
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