12.2 km | 01:11:43 | 05:53/km日期: 2022-09-24 14:26 - 總爬升: 126 m - 平均心率: 151 - 卡路里: 768 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 84%
Pace: 05'45" / 06'14" / 06'21" / 05'43" / 05'42" / 05'31" / 06'31" / 05'33" / 05'42" / 05'40" / 06'42" / 05'20" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'24") | 1000 / 1000 |
| 2 | | 06'13" (+00'52") | 1000 / 2000 |
| 3 | | 12'50" (+07'29") | 10 / 2010 |
| 4 | | 35'23" (+30'02") | 18 / 2029 |
| 5 | | 05'39" (+00'18") | 1000 / 3029 |
| 6 | | 05'43" (+00'22") | 1000 / 4029 |
| 7 | | 05'38" (+00'17") | 1000 / 5029 |
| 8 | | 05'36" (+00'15") | 1000 / 6029 |
| 9 | | 06'19" (+00'58") | 22 / 6051 |
| 10 | | 24'53" (+19'32") | 40 / 6091 |
| 11 | | 05'37" (+00'16") | 1000 / 7091 |
| 12 | | 05'40" (+00'19") | 1000 / 8091 |
| 13 | | 05'39" (+00'18") | 1000 / 9091 |
| 14 | | 05'39" (+00'18") | 1000 / 10091 |
| 15 | | 06'53" (+01'32") | 19 / 10111 |
| 16 | | 25'45" (+20'24") | 58 / 10170 |
| 17 | | 05'22" (+00'01") | 1000 / 11170 |
| 18 | | 05'21" | 1000 / 12170 |
| 19 | | 08'03" (+02'42") | 18 / 12189 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 123.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 06'14" | 00:11'59" |
| 3 | 06'21" | 00:18'20" |
| 4 | 05'43" | 00:24'03" |
| 5 | 05'42" | 00:29'45" |
| 6 | 05'31" | 00:35'16" |
| 7 | 06'31" | 00:41'47" |
| 8 | 05'33" | 00:47'20" |
| 9 | 05'42" | 00:53'02" |
| 10 | 05'40" | 00:58'42" |
| 11 | 06'42" | 01:05'24" |
| 12 | 05'20" | 01:10'44" |
| 12.2 | 05'16" | 01:11'44" |
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