10.5 km | 01:01:35 | 05:51/km日期: 2022-09-22 20:09 - 平均心率: 144 - 卡路里: 937 Cal - 平均步頻: 228 - 溫度: 28°C - 濕度: 68%
Pace: 07'40" / 05'30" / 05'50" / 05'41" / 05'47" / 05'38" / 05'32" / 05'43" / 05'36" / 05'48" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'07" (+04'47") | 493 / 493 |
| 2 | | 05'20" | 1000 / 1493 |
| 3 | | 05'42" (+00'22") | 1000 / 2493 |
| 4 | | 05'42" (+00'22") | 1000 / 3493 |
| 5 | | 05'46" (+00'26") | 1000 / 4493 |
| 6 | | 05'36" (+00'16") | 1000 / 5493 |
| 7 | | 05'37" (+00'17") | 1000 / 6493 |
| 8 | | 05'37" (+00'17") | 1000 / 7493 |
| 9 | | 05'38" (+00'18") | 1000 / 8493 |
| 10 | | 05'44" (+00'24") | 1000 / 9493 |
| 11 | | 05'45" (+00'25") | 1000 / 10493 |
| 12 | | 04'50" | 10 / 10504 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 : 101.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 05'30" | 00:13'10" |
| 3 | 05'50" | 00:19'00" |
| 4 | 05'41" | 00:24'41" |
| 5 | 05'47" | 00:30'28" |
| 6 | 05'38" | 00:36'06" |
| 7 | 05'32" | 00:41'38" |
| 8 | 05'43" | 00:47'21" |
| 9 | 05'36" | 00:52'57" |
| 10 | 05'48" | 00:58'45" |
| 10.5 | 05'39" | 01:01'36" |
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