10.1 km | 01:12:49 | 07:14/km日期: 2022-09-25 07:09 - 平均心率: 139 - 卡路里: 613 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 97%
Pace: 08'05" / 07'01" / 11'49" / 07'56" / 10'22" / 07'01" / 10'01" / 07'07" / 07'12" / 07'09" / 26'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'04" (+01'23") | 1000 / 1000 |
| 2 | | 07'00" (+00'19") | 1000 / 2000 |
| 3 | | 07'19" (+00'38") | 1000 / 3000 |
| 4 | | 07'05" (+00'24") | 1000 / 4000 |
| 5 | | 07'31" (+00'50") | 1000 / 5000 |
| 6 | | 07'01" (+00'20") | 1000 / 6000 |
| 7 | | 06'55" (+00'14") | 1000 / 7000 |
| 8 | | 06'41" | 1000 / 8000 |
| 9 | | 07'11" (+00'30") | 1000 / 9000 |
| 10 | | 07'09" (+00'28") | 1000 / 10000 |
| 11 | | 14'06" (+07'25") | 59 / 10059 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
9月累積里程 : 89.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 07'01" | 00:15'06" |
| 3 | 11'49" | 00:26'55" |
| 4 | 07'56" | 00:34'51" |
| 5 | 10'22" | 00:45'13" |
| 6 | 07'01" | 00:52'14" |
| 7 | 10'01" | 01:02'15" |
| 8 | 07'07" | 01:09'22" |
| 9 | 07'12" | 01:16'34" |
| 10 | 07'09" | 01:23'43" |
| 10.1 | 26'45" | 01:25'18" |
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