10.1 km | 01:09:28 | 06:54/km日期: 2022-09-22 16:53 - 卡路里: 829 Cal
Pace: 07'04" / 06'45" / 07'04" / 07'16" / 06'55" / 07'03" / 06'53" / 07'07" / 07'02" / 06'22" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'42") | 1000 / 1000 |
| 2 | | 06'45" (+00'24") | 1000 / 2000 |
| 3 | | 07'03" (+00'42") | 1000 / 3000 |
| 4 | | 07'16" (+00'55") | 1000 / 4000 |
| 5 | | 06'54" (+00'33") | 1000 / 5000 |
| 6 | | 07'03" (+00'42") | 1000 / 6000 |
| 7 | | 06'53" (+00'32") | 1000 / 7000 |
| 8 | | 07'06" (+00'45") | 1000 / 8000 |
| 9 | | 06'37" (+00'16") | 1000 / 9000 |
| 10 | | 06'21" | 1000 / 10000 |
| 11 | | 06'51" (+00'30") | 52 / 10052 |
9月累積里程 : 73.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'45" | 00:13'49" |
| 3 | 07'04" | 00:20'53" |
| 4 | 07'16" | 00:28'09" |
| 5 | 06'55" | 00:35'04" |
| 6 | 07'03" | 00:42'07" |
| 7 | 06'53" | 00:49'00" |
| 8 | 07'07" | 00:56'07" |
| 9 | 07'02" | 01:03'09" |
| 10 | 06'22" | 01:09'31" |
| 10.1 | 06'57" | 01:09'53" |
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