13.0 km | 01:06:34 | 05:07/km日期: 2022-09-23 05:28 - 平均心率: 157 - 卡路里: 714 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 76%
Pace: 06'04" / 05'33" / 05'04" / 05'04" / 04'57" / 05'03" / 05'00" / 05'05" / 05'00" / 04'57" / 04'47" / 04'36" / 900'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'55") | 2006 / 2006 |
| 2 | | 05'01" (+00'09") | 393 / 2400 |
| 3 | | 05'05" (+00'13") | 407 / 2808 |
| 4 | | 05'14" (+00'22") | 395 / 3203 |
| 5 | | 05'00" (+00'08") | 410 / 3613 |
| 6 | | 04'58" (+00'06") | 409 / 4023 |
| 7 | | 04'59" (+00'07") | 408 / 4431 |
| 8 | | 04'52" | 412 / 4844 |
| 9 | | 05'01" (+00'09") | 814 / 5659 |
| 10 | | 05'07" (+00'15") | 402 / 6061 |
| 11 | | 04'58" (+00'06") | 410 / 6472 |
| 12 | | 05'02" (+00'10") | 406 / 6878 |
| 13 | | 04'57" (+00'05") | 6127 / 13006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
9月累積里程 : 239.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'33" | 00:11'37" |
| 3 | 05'04" | 00:16'41" |
| 4 | 05'04" | 00:21'45" |
| 5 | 04'57" | 00:26'42" |
| 6 | 05'03" | 00:31'45" |
| 7 | 05'00" | 00:36'45" |
| 8 | 05'05" | 00:41'50" |
| 9 | 05'00" | 00:46'50" |
| 10 | 04'57" | 00:51'47" |
| 11 | 04'47" | 00:56'34" |
| 12 | 04'36" | 01:01'10" |
| 13.0 | 05'21" | 01:06'34" |
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