36.5 km | 03:04:28 | 05:02/km日期: 2022-09-24 07:13 - 平均心率: 142 - 卡路里: 2141 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 74%
Pace: 01'21" / 00'01" / 00'02" / 00'01" / 00'04" / 01'47" / 06'14" / 06'25" / 05'27" / 05'50" / 05'35" / 05'35" / 07'52" / 05'49" / 05'54" / 05'37" / 06'07" / 06'38" / 05'50" / 05'54" / 05'48" / 05'52" / 05'38" / 06'01" / 06'06" / 08'51" / 06'09" / 05'40" / 05'47" / 08'16" / 05'46" / 06'28" / 06'14" / 08'39" / 05'39" / 05'44" / 05'48" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 : 219.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'21" | 00:01'21" |
| 2 | 00'01" | 00:01'22" |
| 3 | 00'02" | 00:01'24" |
| 4 | 00'01" | 00:01'25" |
| 5 | 00'04" | 00:01'29" |
| 6 | 01'47" | 00:03'16" |
| 7 | 06'14" | 00:09'30" |
| 8 | 06'25" | 00:15'55" |
| 9 | 05'27" | 00:21'22" |
| 10 | 05'50" | 00:27'12" |
| 11 | 05'35" | 00:32'47" |
| 12 | 05'35" | 00:38'22" |
| 13 | 07'52" | 00:46'14" |
| 14 | 05'49" | 00:52'03" |
| 15 | 05'54" | 00:57'57" |
| 16 | 05'37" | 01:03'34" |
| 17 | 06'07" | 01:09'41" |
| 18 | 06'38" | 01:16'19" |
| 19 | 05'50" | 01:22'09" |
| 20 | 05'54" | 01:28'03" |
| 21 | 05'48" | 01:33'51" |
| 22 | 05'52" | 01:39'43" |
| 23 | 05'38" | 01:45'21" |
| 24 | 06'01" | 01:51'22" |
| 25 | 06'06" | 01:57'28" |
| 26 | 08'51" | 02:06'19" |
| 27 | 06'09" | 02:12'28" |
| 28 | 05'40" | 02:18'08" |
| 29 | 05'47" | 02:23'55" |
| 30 | 08'16" | 02:32'11" |
| 31 | 05'46" | 02:37'57" |
| 32 | 06'28" | 02:44'25" |
| 33 | 06'14" | 02:50'39" |
| 34 | 08'39" | 02:59'18" |
| 35 | 05'39" | 03:04'57" |
| 36 | 05'44" | 03:10'41" |
| 36.5 | 05'47" | 03:13'50" |
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