22.5 km | 02:04:02 | 05:30/km日期: 2015-10-02 21:48 - 總爬升: 205 m - 平均心率: 153 - 卡路里: 1654 Cal - 溫度: 27°C - 濕度: 67%
Pace: 04'40" / 05'35" / 05'30" / 05'39" / 05'35" / 05'35" / 05'24" / 05'17" / 05'42" / 05'39" / 05'57" / 05'46" / 05'46" / 05'32" / 05'25" / 05'18" / 05'22" / 05'45" / 05'25" / 05'32" / 05'23" / 05'20" / 05'50" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 209.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 05'35" | 00:10'15" |
| 3 | 05'30" | 00:15'45" |
| 4 | 05'39" | 00:21'24" |
| 5 | 05'35" | 00:26'59" |
| 6 | 05'35" | 00:32'34" |
| 7 | 05'24" | 00:37'58" |
| 8 | 05'17" | 00:43'15" |
| 9 | 05'42" | 00:48'57" |
| 10 | 05'39" | 00:54'36" |
| 11 | 05'57" | 01:00'33" |
| 12 | 05'46" | 01:06'19" |
| 13 | 05'46" | 01:12'05" |
| 14 | 05'32" | 01:17'37" |
| 15 | 05'25" | 01:23'02" |
| 16 | 05'18" | 01:28'20" |
| 17 | 05'22" | 01:33'42" |
| 18 | 05'45" | 01:39'27" |
| 19 | 05'25" | 01:44'52" |
| 20 | 05'32" | 01:50'24" |
| 21 | 05'23" | 01:55'47" |
| 22 | 05'20" | 02:01'07" |
| 22.5 | 05'50" | 02:04'02" |
留言 
