10.0 km | 00:54:05 | 05:23/km日期: 2022-09-23 16:58 - 平均心率: 153 - 卡路里: 593 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 65%
Pace: 05'02" / 05'03" / 05'15" / 05'04" / 04'37" / 07'07" / 05'19" / 05'57" / 05'52" / 05'49" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'24") | 1000 / 1000 |
| 2 | | 05'02" (+00'25") | 1000 / 2000 |
| 3 | | 05'15" (+00'38") | 1000 / 3000 |
| 4 | | 05'03" (+00'26") | 1000 / 4000 |
| 5 | | 04'37" | 1000 / 5000 |
| 6 | | 05'56" (+01'19") | 1000 / 6000 |
| 7 | | 05'18" (+00'41") | 1000 / 7000 |
| 8 | | 05'56" (+01'19") | 1000 / 8000 |
| 9 | | 05'52" (+01'15") | 1000 / 9000 |
| 10 | | 05'49" (+01'12") | 1000 / 10000 |
| 11 | | 05'45" (+01'08") | 32 / 10032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
9月累積里程 : 242.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'03" | 00:10'05" |
| 3 | 05'15" | 00:15'20" |
| 4 | 05'04" | 00:20'24" |
| 5 | 04'37" | 00:25'01" |
| 6 | 07'07" | 00:32'08" |
| 7 | 05'19" | 00:37'27" |
| 8 | 05'57" | 00:43'24" |
| 9 | 05'52" | 00:49'16" |
| 10 | 05'49" | 00:55'05" |
| 10.0 | 06'04" | 00:55'17" |
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