21.2 km | 02:08:42 | 06:03/km日期: 2022-09-24 04:58 - 平均心率: 159 - 卡路里: 1385 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 74%
Pace: 05'50" / 05'53" / 06'13" / 06'03" / 06'11" / 06'21" / 06'04" / 06'02" / 06'04" / 07'07" / 06'08" / 06'11" / 06'16" / 06'15" / 05'48" / 05'32" / 05'47" / 05'50" / 05'39" / 05'40" / 06'01" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'19") | 1000 / 1000 |
| 2 | | 05'52" (+00'21") | 1000 / 2000 |
| 3 | | 06'13" (+00'42") | 1000 / 3000 |
| 4 | | 06'02" (+00'31") | 1000 / 4000 |
| 5 | | 06'10" (+00'39") | 1000 / 5000 |
| 6 | | 06'21" (+00'50") | 1000 / 6000 |
| 7 | | 06'03" (+00'32") | 1000 / 7000 |
| 8 | | 06'02" (+00'31") | 1000 / 8000 |
| 9 | | 06'03" (+00'32") | 1000 / 9000 |
| 10 | | 07'07" (+01'36") | 1000 / 10000 |
| 11 | | 06'08" (+00'37") | 1000 / 11000 |
| 12 | | 06'10" (+00'39") | 1000 / 12000 |
| 13 | | 06'15" (+00'44") | 1000 / 13000 |
| 14 | | 06'15" (+00'44") | 1000 / 14000 |
| 15 | | 05'47" (+00'16") | 1000 / 15000 |
| 16 | | 05'31" | 1000 / 16000 |
| 17 | | 05'47" (+00'16") | 1000 / 17000 |
| 18 | | 05'49" (+00'18") | 1000 / 18000 |
| 19 | | 05'39" (+00'08") | 1000 / 19000 |
| 20 | | 05'40" (+00'09") | 1000 / 20000 |
| 21 | | 06'00" (+00'29") | 1000 / 21000 |
| 22 | | 07'08" (+01'37") | 249 / 21249 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 : 386.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'53" | 00:11'43" |
| 3 | 06'13" | 00:17'56" |
| 4 | 06'03" | 00:23'59" |
| 5 | 06'11" | 00:30'10" |
| 6 | 06'21" | 00:36'31" |
| 7 | 06'04" | 00:42'35" |
| 8 | 06'02" | 00:48'37" |
| 9 | 06'04" | 00:54'41" |
| 10 | 07'07" | 01:01'48" |
| 11 | 06'08" | 01:07'56" |
| 12 | 06'11" | 01:14'07" |
| 13 | 06'16" | 01:20'23" |
| 14 | 06'15" | 01:26'38" |
| 15 | 05'48" | 01:32'26" |
| 16 | 05'32" | 01:37'58" |
| 17 | 05'47" | 01:43'45" |
| 18 | 05'50" | 01:49'35" |
| 19 | 05'39" | 01:55'14" |
| 20 | 05'40" | 02:00'54" |
| 21 | 06'01" | 02:06'55" |
| 21.2 | 07'08" | 02:08'42" |
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