10.4 km | 01:00:14 | 05:47/km日期: 2022-09-22 21:22 - 平均心率: 144 - 卡路里: 862 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 66%
Pace: 05'54" / 05'33" / 05'52" / 05'39" / 05'37" / 06'04" / 05'44" / 05'51" / 05'49" / 05'57" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'47") | 495 / 495 |
| 2 | | 05'35" (+00'20") | 1000 / 1495 |
| 3 | | 05'30" (+00'15") | 1000 / 2495 |
| 4 | | 07'04" (+01'49") | 126 / 2622 |
| 5 | | 05'59" (+00'44") | 500 / 3123 |
| 6 | | 05'39" (+00'24") | 1000 / 4123 |
| 7 | | 05'33" (+00'18") | 1000 / 5123 |
| 8 | | 05'45" (+00'30") | 136 / 5259 |
| 9 | | 06'19" (+01'04") | 473 / 5732 |
| 10 | | 05'48" (+00'33") | 1000 / 6732 |
| 11 | | 05'45" (+00'30") | 1000 / 7732 |
| 12 | | 05'56" (+00'41") | 73 / 7806 |
| 13 | | 05'46" (+00'31") | 519 / 8325 |
| 14 | | 05'54" (+00'39") | 1000 / 9325 |
| 15 | | 05'53" (+00'38") | 1000 / 10325 |
| 16 | | 05'15" | 38 / 10364 |
| 17 | | 05'53" (+00'38") | 31 / 10395 |
| 18 | | 09'47" (+04'32") | 5 / 10400 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 :
263.82 km 
asics TARTHEREDGE II-A藍 累積 :
929.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'33" | 00:11'27" |
| 3 | 05'52" | 00:17'19" |
| 4 | 05'39" | 00:22'58" |
| 5 | 05'37" | 00:28'35" |
| 6 | 06'04" | 00:34'39" |
| 7 | 05'44" | 00:40'23" |
| 8 | 05'51" | 00:46'14" |
| 9 | 05'49" | 00:52'03" |
| 10 | 05'57" | 00:58'00" |
| 10.4 | 05'36" | 01:00'15" |
Jellychang 說推
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