8.2 km | 00:39:50 | 04:52/km日期: 2022-09-22 19:15 - 平均心率: 149 - 卡路里: 463 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 54%
Pace: 05'07" / 05'03" / 05'00" / 04'57" / 04'47" / 04'46" / 04'40" / 04'42" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'25") | 403 / 403 |
| 2 | | 05'07" (+00'31") | 406 / 809 |
| 3 | | 05'05" (+00'29") | 404 / 1214 |
| 4 | | 05'08" (+00'32") | 404 / 1619 |
| 5 | | 05'00" (+00'24") | 413 / 2032 |
| 6 | | 04'58" (+00'22") | 411 / 2444 |
| 7 | | 04'59" (+00'23") | 409 / 2853 |
| 8 | | 05'00" (+00'24") | 411 / 3264 |
| 9 | | 04'56" (+00'20") | 408 / 3673 |
| 10 | | 04'56" (+00'20") | 408 / 4082 |
| 11 | | 04'53" (+00'17") | 406 / 4488 |
| 12 | | 04'40" (+00'04") | 411 / 4899 |
| 13 | | 04'45" (+00'09") | 415 / 5315 |
| 14 | | 04'49" (+00'13") | 406 / 5721 |
| 15 | | 04'42" (+00'06") | 410 / 6131 |
| 16 | | 04'36" | 413 / 6544 |
| 17 | | 04'41" (+00'05") | 406 / 6951 |
| 18 | | 04'41" (+00'05") | 411 / 7362 |
| 19 | | 04'43" (+00'07") | 406 / 7769 |
| 20 | | 04'33" | 412 / 8182 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
9月累積里程 : 212.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'03" | 00:10'10" |
| 3 | 05'00" | 00:15'10" |
| 4 | 04'57" | 00:20'07" |
| 5 | 04'47" | 00:24'54" |
| 6 | 04'46" | 00:29'40" |
| 7 | 04'40" | 00:34'20" |
| 8 | 04'42" | 00:39'02" |
| 8.2 | 04'22" | 00:39'50" |
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