6.0 km | 01:08:25 | 11:19/km日期: 2022-09-24 07:54 - 卡路里: 300 Cal - 平均步頻: 120
Pace: 11'44" / 58'07" / 11'44" / 22'10" / 11'52" / 10'51" / 11'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'43" (+00'59") | 1000 / 1000 |
| 2 | | 12'12" (+01'28") | 1000 / 2000 |
| 3 | | 10'55" (+00'11") | 1000 / 3000 |
| 4 | | 11'27" (+00'43") | 1000 / 4000 |
| 5 | | 10'44" | 1000 / 5000 |
| 6 | | 10'51" (+00'07") | 1000 / 6000 |
| 7 | | 11'30" (+00'46") | 45 / 6045 |
9月累積里程 : 106.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'44" | 00:11'44" |
| 2 | 58'07" | 01:09'51" |
| 3 | 11'44" | 01:21'35" |
| 4 | 22'10" | 01:43'45" |
| 5 | 11'52" | 01:55'37" |
| 6 | 10'51" | 02:06'28" |
| 6.0 | 11'28" | 02:06'59" |
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