17.8 km | 02:01:49 | 06:50/km日期: 2022-09-25 06:33 - 平均心率: 141 - 卡路里: 1384 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 89%
Pace: 06'40" / 06'27" / 06'35" / 06'42" / 12'43" / 06'34" / 06'33" / 06'39" / 45'59" / 06'12" / 06'05" / 20'22" / 08'04" / 18'00" / 06'27" / 09'04" / 06'29" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'37") | 1000 / 1000 |
| 2 | | 06'26" (+00'22") | 1000 / 2000 |
| 3 | | 06'35" (+00'31") | 1000 / 3000 |
| 4 | | 06'41" (+00'37") | 1000 / 4000 |
| 5 | | 06'48" (+00'44") | 1000 / 5000 |
| 6 | | 06'34" (+00'30") | 1000 / 6000 |
| 7 | | 06'33" (+00'29") | 1000 / 7000 |
| 8 | | 06'39" (+00'35") | 1000 / 8000 |
| 9 | | 06'58" (+00'54") | 1000 / 9000 |
| 10 | | 06'11" (+00'07") | 1000 / 10000 |
| 11 | | 06'04" | 1000 / 11000 |
| 12 | | 06'22" (+00'18") | 1000 / 12000 |
| 13 | | 08'04" (+02'00") | 1000 / 13000 |
| 14 | | 08'01" (+01'57") | 1000 / 14000 |
| 15 | | 06'27" (+00'23") | 1000 / 15000 |
| 16 | | 09'03" (+02'59") | 1000 / 16000 |
| 17 | | 06'28" (+00'24") | 1000 / 17000 |
| 18 | | 06'26" (+00'22") | 791 / 17791 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 234.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'27" | 00:13'07" |
| 3 | 06'35" | 00:19'42" |
| 4 | 06'42" | 00:26'24" |
| 5 | 12'43" | 00:39'07" |
| 6 | 06'34" | 00:45'41" |
| 7 | 06'33" | 00:52'14" |
| 8 | 06'39" | 00:58'53" |
| 9 | 45'59" | 01:44'52" |
| 10 | 06'12" | 01:51'04" |
| 11 | 06'05" | 01:57'09" |
| 12 | 20'22" | 02:17'31" |
| 13 | 08'04" | 02:25'35" |
| 14 | 18'00" | 02:43'35" |
| 15 | 06'27" | 02:50'02" |
| 16 | 09'04" | 02:59'06" |
| 17 | 06'29" | 03:05'35" |
| 17.8 | 06'26" | 03:10'41" |
留言 
展開計圈分析
