8.0 km | 01:01:00 | 07:35/km日期: 2013-06-19 17:33 - 地點: 樹林國小 - 天氣: 有點熱又不太熱 - 卡路里: 450 Cal - 溫度: 33°C - 濕度: 56%
Pace: 06'38" / 05'47" / 05'38" / 06'18" / 12'15" / 07'57" / 06'39" / 09'25" / 13'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+02'49") | 144 / 144 |
| 2 | | 06'40" (+01'45") | 169 / 313 |
| 3 | | 06'28" (+01'33") | 177 / 491 |
| 4 | | 06'15" (+01'20") | 149 / 640 |
| 5 | | 06'15" (+01'20") | 188 / 829 |
| 6 | | 06'03" (+01'08") | 151 / 980 |
| 7 | | 06'04" (+01'09") | 183 / 1164 |
| 8 | | 05'43" (+00'48") | 163 / 1327 |
| 9 | | 06'05" (+01'10") | 186 / 1513 |
| 10 | | 05'44" (+00'49") | 162 / 1676 |
| 11 | | 05'11" (+00'16") | 144 / 1821 |
| 12 | | 05'14" (+00'19") | 178 / 1999 |
| 13 | | 05'45" (+00'50") | 164 / 2164 |
| 14 | | 06'21" (+01'26") | 178 / 2342 |
| 15 | | 05'10" (+00'15") | 147 / 2490 |
| 16 | | 04'55" | 189 / 2679 |
| 17 | | 06'08" (+01'13") | 152 / 2831 |
| 18 | | 06'01" (+01'06") | 182 / 3014 |
| 19 | | 05'13" (+00'18") | 175 / 3189 |
| 20 | | 04'59" (+00'04") | 150 / 3340 |
| 21 | | 06'35" (+01'40") | 169 / 3509 |
| 22 | | 07'04" (+02'09") | 181 / 3691 |
| 23 | | 07'11" (+02'16") | 180 / 3872 |
| 24 | | 08'00" (+03'05") | 164 / 4036 |
| 25 | | 12'58" (+08'03") | 176 / 4212 |
| 26 | | 11'28" (+06'33") | 180 / 4393 |
| 27 | | 12'00" (+07'05") | 172 / 4565 |
| 28 | | 13'08" (+08'13") | 173 / 4738 |
| 29 | | 12'11" (+07'16") | 168 / 4907 |
| 30 | | 11'57" (+07'02") | 170 / 5077 |
| 31 | | 11'02" (+06'07") | 169 / 5246 |
| 32 | | 07'26" (+02'31") | 172 / 5418 |
| 33 | | 06'54" (+01'59") | 161 / 5580 |
| 34 | | 06'36" (+01'41") | 166 / 5746 |
| 35 | | 06'25" (+01'30") | 173 / 5920 |
| 36 | | 06'20" (+01'25") | 173 / 6094 |
| 37 | | 06'03" (+01'08") | 181 / 6275 |
| 38 | | 06'00" (+01'05") | 152 / 6427 |
| 39 | | 06'00" (+01'05") | 183 / 6611 |
| 40 | | 06'02" (+01'07") | 184 / 6795 |
| 41 | | 07'55" (+03'00") | 164 / 6959 |
| 42 | | 12'39" (+07'44") | 167 / 7126 |
| 43 | | 13'41" (+08'46") | 179 / 7305 |
| 44 | | 08'14" (+03'19") | 159 / 7465 |
| 45 | | 07'13" (+02'18") | 179 / 7645 |
| 46 | | 06'49" (+01'54") | 163 / 7809 |
| 47 | | 08'42" (+03'47") | 193 / 8002 |
跑到一半,原本在"拉"羽球的寶貝3人組跑來LDS~
陪他們走走停停~黑白講
6月累積里程 :
225.59 km 
MIZUNO WAVE Rider 14 累積 :
1593.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 05'47" | 00:12'25" |
| 3 | 05'38" | 00:18'03" |
| 4 | 06'18" | 00:24'21" |
| 5 | 12'15" | 00:36'36" |
| 6 | 07'57" | 00:44'33" |
| 7 | 06'39" | 00:51'12" |
| 8 | 09'25" | 01:00'37" |
| 8.0 | 12'47" | 01:01'00" |
展開計圈分析
留言 
