8.1 km | 00:39:32 | 04:52/km日期: 2015-10-04 17:10 - 卡路里: 482 Cal - 溫度: 30°C - 濕度: 72%
Pace: 04'57" / 04'49" / 04'55" / 04'55" / 05'04" / 05'00" / 05'02" / 04'49" / 04'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'52" (+00'04") | 1000 / 1000 |
2 | | 04'49" (+00'01") | 1000 / 2000 |
3 | | 04'54" (+00'06") | 1000 / 3000 |
4 | | 04'55" (+00'07") | 1000 / 4000 |
5 | | 04'52" (+00'04") | 1000 / 5000 |
6 | | 05'00" (+00'12") | 1000 / 6000 |
7 | | 04'50" (+00'02") | 1000 / 7000 |
8 | | 04'48" | 1000 / 8000 |
9 | | 04'24" | 108 / 8108 |
10月累積里程 :
187.78 km Y拖小黃 二代 累積 :
156.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'57" | 00:04'57" |
2 | 04'49" | 00:09'46" |
3 | 04'55" | 00:14'41" |
4 | 04'55" | 00:19'36" |
5 | 05'04" | 00:24'40" |
6 | 05'00" | 00:29'40" |
7 | 05'02" | 00:34'42" |
8 | 04'49" | 00:39'31" |
8.1 | 04'18" | 00:39'59" |