12.0 km | 01:06:07 | 05:29/km日期: 2022-09-25 06:20 - 平均心率: 159 - 卡路里: 714 Cal - 總步數: 12264 - 平均步頻: 185 - 平均步幅: 98 cm - 溫度: 24°C - 濕度: 87%
Pace: 05'39" / 05'32" / 05'28" / 05'31" / 05'35" / 05'31" / 05'34" / 05'20" / 05'17" / 05'24" / 05'18" / 05'36" / 14'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'38" (+00'18") | 1000 / 1000 | 180 / 97 |
| 2 | | 05'32" (+00'12") | 1002 / 2002 | 184 / 97 |
| 3 | | 05'29" (+00'09") | 1002 / 3004 | 183 / 99 |
| 4 | | 05'30" (+00'10") | 1001 / 4005 | 184 / 98 |
| 5 | | 05'35" (+00'15") | 1000 / 5006 | 185 / 96 |
| 6 | | 05'33" (+00'13") | 1002 / 6008 | 185 / 97 |
| 7 | | 05'31" (+00'11") | 1000 / 7008 | 185 / 97 |
| 8 | | 05'24" (+00'04") | 1001 / 8010 | 186 / 99 |
| 9 | | 05'21" (+00'01") | 1000 / 9010 | 186 / 99 |
| 10 | | 05'21" (+00'01") | 1000 / 10011 | 187 / 99 |
| 11 | | 05'20" | 1002 / 11014 | 187 / 99 |
| 12 | | 05'37" (+00'17") | 1003 / 12017 | 188 / 94 |
| 13 | | 05'44" (+00'24") | 8 / 12026 | 200 / 87 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
9月累積里程 : 110.75 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'32" | 00:11'11" |
| 3 | 05'28" | 00:16'39" |
| 4 | 05'31" | 00:22'10" |
| 5 | 05'35" | 00:27'45" |
| 6 | 05'31" | 00:33'16" |
| 7 | 05'34" | 00:38'50" |
| 8 | 05'20" | 00:44'10" |
| 9 | 05'17" | 00:49'27" |
| 10 | 05'24" | 00:54'51" |
| 11 | 05'18" | 01:00'09" |
| 12 | 05'36" | 01:05'45" |
| 12.0 | 13'40" | 01:06'07" |
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