20.5 km | 01:34:56 | 04:38/km日期: 2015-10-06 16:48 - 卡路里: 1622 Cal - 溫度: 30°C - 濕度: 70%
Pace: 04'34" / 04'25" / 04'28" / 04'38" / 04'42" / 04'38" / 04'39" / 04'39" / 04'49" / 04'43" / 04'45" / 04'43" / 04'44" / 04'43" / 04'39" / 04'33" / 04'37" / 04'36" / 04'33" / 04'37" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+00'10") | 1000 / 1000 |
| 2 | | 04'24" | 1000 / 2000 |
| 3 | | 04'28" (+00'04") | 1000 / 3000 |
| 4 | | 04'37" (+00'13") | 1000 / 4000 |
| 5 | | 04'41" (+00'17") | 1000 / 5000 |
| 6 | | 04'38" (+00'14") | 1000 / 6000 |
| 7 | | 04'39" (+00'15") | 1000 / 7000 |
| 8 | | 04'38" (+00'14") | 1000 / 8000 |
| 9 | | 04'42" (+00'18") | 1000 / 9000 |
| 10 | | 04'49" (+00'25") | 1000 / 10000 |
| 11 | | 04'45" (+00'21") | 1000 / 11000 |
| 12 | | 04'42" (+00'18") | 1000 / 12000 |
| 13 | | 04'44" (+00'20") | 1000 / 13000 |
| 14 | | 04'43" (+00'19") | 1000 / 14000 |
| 15 | | 04'38" (+00'14") | 1000 / 15000 |
| 16 | | 04'33" (+00'09") | 1000 / 16000 |
| 17 | | 04'37" (+00'13") | 1000 / 17000 |
| 18 | | 04'35" (+00'11") | 1000 / 18000 |
| 19 | | 04'32" (+00'08") | 1000 / 19000 |
| 20 | | 04'37" (+00'13") | 1000 / 20000 |
| 21 | | 04'31" (+00'07") | 482 / 20482 |
10月累積里程 : 125.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'25" | 00:08'59" |
| 3 | 04'28" | 00:13'27" |
| 4 | 04'38" | 00:18'05" |
| 5 | 04'42" | 00:22'47" |
| 6 | 04'38" | 00:27'25" |
| 7 | 04'39" | 00:32'04" |
| 8 | 04'39" | 00:36'43" |
| 9 | 04'49" | 00:41'32" |
| 10 | 04'43" | 00:46'15" |
| 11 | 04'45" | 00:51'00" |
| 12 | 04'43" | 00:55'43" |
| 13 | 04'44" | 01:00'27" |
| 14 | 04'43" | 01:05'10" |
| 15 | 04'39" | 01:09'49" |
| 16 | 04'33" | 01:14'22" |
| 17 | 04'37" | 01:18'59" |
| 18 | 04'36" | 01:23'35" |
| 19 | 04'33" | 01:28'08" |
| 20 | 04'37" | 01:32'45" |
| 20.5 | 04'31" | 01:34'56" |
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