10.3 km | 01:11:08 | 06:55/km日期: 2015-10-04 20:41 - 卡路里: 665 Cal - 總步數: 12940 - 平均步頻: 181 - 平均步幅: 79 cm - 溫度: 29°C - 濕度: 76%
Pace: 07'02" / 06'45" / 06'57" / 07'00" / 07'02" / 06'55" / 06'56" / 06'39" / 06'44" / 06'57" / 08'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'02" (+00'21") | 1008 / 1008 | 176 / 80 |
2 | | 06'44" (+00'03") | 1000 / 2009 | 180 / 82 |
3 | | 06'56" (+00'15") | 992 / 3001 | 180 / 79 |
4 | | 06'59" (+00'18") | 1001 / 4002 | 182 / 78 |
5 | | 07'03" (+00'22") | 1004 / 5007 | 182 / 77 |
6 | | 06'56" (+00'15") | 996 / 6003 | 185 / 77 |
7 | | 06'52" (+00'11") | 997 / 7001 | 182 / 79 |
8 | | 06'41" | 1002 / 8003 | 187 / 79 |
9 | | 06'43" (+00'02") | 1002 / 9006 | 190 / 78 |
10 | | 06'56" (+00'15") | 1002 / 10008 | 183 / 78 |
11 | | 08'05" (+01'24") | 261 / 10270 | 143 / 86 |
10月累積里程 :
342.96 km ASICS 虎走 累積 :
2212.7 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'02" | 00:07'02" |
2 | 06'45" | 00:13'47" |
3 | 06'57" | 00:20'44" |
4 | 07'00" | 00:27'44" |
5 | 07'02" | 00:34'46" |
6 | 06'55" | 00:41'41" |
7 | 06'56" | 00:48'37" |
8 | 06'39" | 00:55'16" |
9 | 06'44" | 01:02'00" |
10 | 06'57" | 01:08'57" |
10.3 | 08'03" | 01:11'08" |