4.2 km | 00:36:14 | 08:39/km日期: 2022-09-24 19:45 - 平均心率: 135 - 卡路里: 386 Cal - 平均步頻: 192 - 溫度: 24°C - 濕度: 87%
Pace: 08'31" / 08'18" / 10'22" / 08'18" / 04'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'39") | 400 / 400 |
| 2 | | 01:29'17" (+25'08") | 22 / 422 |
| 3 | | 04'33" (+00'24") | 399 / 821 |
| 4 | | 01:48'21" (+44'12") | 18 / 840 |
| 5 | | 04'32" (+00'23") | 403 / 1243 |
| 6 | | 01:40'27" (+36'18") | 19 / 1263 |
| 7 | | 04'32" (+00'23") | 400 / 1664 |
| 8 | | 01:29'15" (+25'06") | 22 / 1687 |
| 9 | | 04'24" (+00'15") | 406 / 2093 |
| 10 | | 01:39'01" (+34'52") | 20 / 2113 |
| 11 | | 04'29" (+00'20") | 405 / 2518 |
| 12 | | 02:43'23" (+39'14") | 12 / 2531 |
| 13 | | 04'35" (+00'26") | 394 / 2925 |
| 14 | | 01:55'05" (+50'56") | 17 / 2942 |
| 15 | | 04'31" (+00'22") | 397 / 3340 |
| 16 | | 02:04'21" (+00'12") | 16 / 3356 |
| 17 | | 04'27" (+00'18") | 399 / 3755 |
| 18 | | 02:23'59" (+19'50") | 13 / 3769 |
| 19 | | 04'09" | 399 / 4169 |
| 20 | | 08'18" (+04'09") | 13 / 4182 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
9月累積里程 : 151.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'31" | 00:08'31" |
| 2 | 08'18" | 00:16'49" |
| 3 | 10'22" | 00:27'11" |
| 4 | 08'18" | 00:35'29" |
| 4.2 | 04'11" | 00:36'15" |
展開計圈分析
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