14.0 km | 01:04:55 | 04:37/km日期: 2022-09-25 19:01 - 地點: 體育場 - 平均心率: 160 - 卡路里: 871 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 85%
Pace: 04'41" / 04'37" / 04'35" / 04'28" / 04'31" / 04'35" / 04'28" / 06'06" / 04'47" / 04'43" / 04'40" / 05'58" / 04'45" / 04'28" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'12") | 1000 / 1000 |
| 2 | | 04'37" (+00'09") | 1000 / 2000 |
| 3 | | 04'35" (+00'07") | 1000 / 3000 |
| 4 | | 04'28" | 1000 / 4000 |
| 5 | | 04'30" (+00'02") | 1000 / 5000 |
| 6 | | 04'34" (+00'06") | 1000 / 6000 |
| 7 | | 04'29" (+00'01") | 1000 / 7000 |
| 8 | | 04'45" (+00'17") | 1000 / 8000 |
| 9 | | 04'47" (+00'19") | 1000 / 9000 |
| 10 | | 04'43" (+00'15") | 1000 / 10000 |
| 11 | | 04'40" (+00'12") | 1000 / 11000 |
| 12 | | 04'46" (+00'18") | 1000 / 12000 |
| 13 | | 04'44" (+00'16") | 1000 / 13000 |
| 14 | | 04'28" | 1000 / 14000 |
| 15 | | 04'23" | 21 / 14021 |
下午看了基神柏林馬又破了自己的世界紀錄，熱血的我忘了晚餐吃太飽，飯後衝太快整個炒飯的味道一直跑上來，害我跑的好痛苦😅
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
9月累積里程 :
191.52 km 
MIZUNO WAVE REBELLION藍 累積 :
788.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'37" | 00:09'18" |
| 3 | 04'35" | 00:13'53" |
| 4 | 04'28" | 00:18'21" |
| 5 | 04'31" | 00:22'52" |
| 6 | 04'35" | 00:27'27" |
| 7 | 04'28" | 00:31'55" |
| 8 | 06'06" | 00:38'01" |
| 9 | 04'47" | 00:42'48" |
| 10 | 04'43" | 00:47'31" |
| 11 | 04'40" | 00:52'11" |
| 12 | 05'58" | 00:58'09" |
| 13 | 04'45" | 01:02'54" |
| 14 | 04'28" | 01:07'22" |
| 14.0 | 03'52" | 01:07'27" |
展開計圈分析
留言 
