12.2 km | 01:25:10 | 06:59/km日期: 2022-09-25 06:42 - 平均心率: 148 - 卡路里: 762 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 88%
Pace: 06'44" / 06'19" / 06'31" / 06'02" / 06'04" / 06'05" / 06'10" / 06'07" / 06'11" / 06'18" / 06'14" / 05'59" / 66'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'46") | 1000 / 1000 |
| 2 | | 06'19" (+00'21") | 1000 / 2000 |
| 3 | | 06'31" (+00'33") | 1000 / 3000 |
| 4 | | 06'01" (+00'03") | 1000 / 4000 |
| 5 | | 06'04" (+00'06") | 1000 / 5000 |
| 6 | | 06'04" (+00'06") | 1000 / 6000 |
| 7 | | 06'10" (+00'12") | 1000 / 7000 |
| 8 | | 06'07" (+00'09") | 1000 / 8000 |
| 9 | | 06'11" (+00'13") | 1000 / 9000 |
| 10 | | 06'17" (+00'19") | 1000 / 10000 |
| 11 | | 06'14" (+00'16") | 1000 / 11000 |
| 12 | | 05'58" | 1000 / 12000 |
| 13 | | 01:00'27" (+54'29") | 172 / 12172 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 :
191.60 km 
NIKE Pegasus 35 累積 :
2552.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'19" | 00:13'03" |
| 3 | 06'31" | 00:19'34" |
| 4 | 06'02" | 00:25'36" |
| 5 | 06'04" | 00:31'40" |
| 6 | 06'05" | 00:37'45" |
| 7 | 06'10" | 00:43'55" |
| 8 | 06'07" | 00:50'02" |
| 9 | 06'11" | 00:56'13" |
| 10 | 06'18" | 01:02'31" |
| 11 | 06'14" | 01:08'45" |
| 12 | 05'59" | 01:14'44" |
| 12.2 | 65'42" | 01:26'04" |
展開計圈分析
留言 
