12.4 km | 01:05:21 | 05:16/km日期: 2015-10-05 20:13 - 地點: 竹南 - 卡路里: 769 Cal - 溫度: 27°C - 濕度: 81%
Pace: 05'56" / 05'50" / 05'44" / 05'56" / 05'33" / 05'44" / 05'33" / 17'56" / 04'31" / 04'40" / 04'19" / 04'25" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'37") | 1000 / 1000 |
| 2 | | 05'50" (+01'32") | 1000 / 2000 |
| 3 | | 05'43" (+01'25") | 1000 / 3000 |
| 4 | | 05'55" (+01'37") | 1000 / 4000 |
| 5 | | 05'33" (+01'15") | 1000 / 5000 |
| 6 | | 05'43" (+01'25") | 1000 / 6000 |
| 7 | | 05'33" (+01'15") | 1000 / 7000 |
| 8 | | 05'30" (+01'12") | 1000 / 8000 |
| 9 | | 04'30" (+00'12") | 1000 / 9000 |
| 10 | | 04'39" (+00'21") | 1000 / 10000 |
| 11 | | 04'18" | 1000 / 11000 |
| 12 | | 04'24" (+00'06") | 1000 / 12000 |
| 13 | | 04'21" (+00'03") | 383 / 12383 |
10月累積里程 :
242.95 km 
ASICS NIMBUS 16 累積 :
549.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'50" | 00:11'46" |
| 3 | 05'44" | 00:17'30" |
| 4 | 05'56" | 00:23'26" |
| 5 | 05'33" | 00:28'59" |
| 6 | 05'44" | 00:34'43" |
| 7 | 05'33" | 00:40'16" |
| 8 | 17'56" | 00:58'12" |
| 9 | 04'31" | 01:02'43" |
| 10 | 04'40" | 01:07'23" |
| 11 | 04'19" | 01:11'42" |
| 12 | 04'25" | 01:16'07" |
| 12.4 | 04'20" | 01:17'47" |
展開計圈分析
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