17.0 km | 01:38:23 | 05:47/km日期: 2022-09-25 18:09 - 平均心率: 149 - 卡路里: 1260 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 91%
Pace: 05'29" / 05'30" / 05'29" / 05'36" / 06'05" / 05'42" / 05'33" / 05'45" / 06'21" / 05'58" / 05'46" / 05'37" / 06'27" / 05'45" / 05'49" / 05'38" / 05'48" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" | 1000 / 1000 |
| 2 | | 05'30" (+00'01") | 1000 / 2000 |
| 3 | | 05'29" | 1000 / 3000 |
| 4 | | 05'35" (+00'06") | 1000 / 4000 |
| 5 | | 06'05" (+00'36") | 1000 / 5000 |
| 6 | | 05'41" (+00'12") | 1000 / 6000 |
| 7 | | 05'33" (+00'04") | 1000 / 7000 |
| 8 | | 05'44" (+00'15") | 1000 / 8000 |
| 9 | | 06'20" (+00'51") | 1000 / 9000 |
| 10 | | 05'58" (+00'29") | 1000 / 10000 |
| 11 | | 05'46" (+00'17") | 1000 / 11000 |
| 12 | | 05'36" (+00'07") | 1000 / 12000 |
| 13 | | 06'27" (+00'58") | 1000 / 13000 |
| 14 | | 05'45" (+00'16") | 1000 / 14000 |
| 15 | | 05'48" (+00'19") | 1000 / 15000 |
| 16 | | 05'37" (+00'08") | 1000 / 16000 |
| 17 | | 05'48" (+00'19") | 1000 / 17000 |
| 18 | | 07'25" (+01'56") | 10 / 17010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
9月累積里程 :
222.91 km 
NIKE air zoom tempo next% FK (白) 累積 :
567.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'30" | 00:10'59" |
| 3 | 05'29" | 00:16'28" |
| 4 | 05'36" | 00:22'04" |
| 5 | 06'05" | 00:28'09" |
| 6 | 05'42" | 00:33'51" |
| 7 | 05'33" | 00:39'24" |
| 8 | 05'45" | 00:45'09" |
| 9 | 06'21" | 00:51'30" |
| 10 | 05'58" | 00:57'28" |
| 11 | 05'46" | 01:03'14" |
| 12 | 05'37" | 01:08'51" |
| 13 | 06'27" | 01:15'18" |
| 14 | 05'45" | 01:21'03" |
| 15 | 05'49" | 01:26'52" |
| 16 | 05'38" | 01:32'30" |
| 17 | 05'48" | 01:38'18" |
| 17.0 | 08'03" | 01:38'23" |
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