11.3 km | 01:16:58 | 06:49/km日期: 2022-09-29 16:49 - 總爬升: 273 m - 平均心率: 150 - 卡路里: 740 Cal - 平均步頻: 182 - 溫度: 32°C - 濕度: 54%
Pace: 08'31" / 08'35" / 07'36" / 06'53" / 07'03" / 06'28" / 05'51" / 06'31" / 06'06" / 05'58" / 05'42" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'29" (+02'48") | 1000 / 1000 |
| 2 | | 08'34" (+02'53") | 1000 / 2000 |
| 3 | | 07'36" (+01'55") | 1000 / 3000 |
| 4 | | 06'52" (+01'11") | 1000 / 4000 |
| 5 | | 07'02" (+01'21") | 1000 / 5000 |
| 6 | | 06'27" (+00'46") | 1000 / 6000 |
| 7 | | 05'51" (+00'10") | 1000 / 7000 |
| 8 | | 06'31" (+00'50") | 1000 / 8000 |
| 9 | | 06'05" (+00'24") | 1000 / 9000 |
| 10 | | 05'58" (+00'17") | 1000 / 10000 |
| 11 | | 05'41" | 1000 / 11000 |
| 12 | | 06'27" (+00'46") | 274 / 11274 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 115.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'31" | 00:08'31" |
| 2 | 08'35" | 00:17'06" |
| 3 | 07'36" | 00:24'42" |
| 4 | 06'53" | 00:31'35" |
| 5 | 07'03" | 00:38'38" |
| 6 | 06'28" | 00:45'06" |
| 7 | 05'51" | 00:50'57" |
| 8 | 06'31" | 00:57'28" |
| 9 | 06'06" | 01:03'34" |
| 10 | 05'58" | 01:09'32" |
| 11 | 05'42" | 01:15'14" |
| 11.3 | 06'25" | 01:17'00" |
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