7.5 km | 00:45:04 | 06:01/km日期: 2022-09-27 19:48 - 平均心率: 145 - 卡路里: 439 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 62%
Pace: 07'13" / 10'30" / 05'41" / 05'51" / 05'09" / 05'50" / 07'17" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+02'25") | 1000 / 1000 |
| 2 | | 06'24" (+01'36") | 334 / 1334 |
| 3 | | 18'39" (+13'51") | 41 / 1375 |
| 4 | | 05'16" (+00'28") | 406 / 1781 |
| 5 | | 05'08" (+00'20") | 412 / 2193 |
| 6 | | 05'00" (+00'12") | 410 / 2604 |
| 7 | | 15'07" (+10'19") | 62 / 2666 |
| 8 | | 05'11" (+00'23") | 413 / 3079 |
| 9 | | 05'08" (+00'20") | 414 / 3494 |
| 10 | | 04'54" (+00'06") | 413 / 3907 |
| 11 | | 19'58" (+15'10") | 51 / 3959 |
| 12 | | 05'15" (+00'27") | 404 / 4363 |
| 13 | | 05'08" (+00'20") | 415 / 4778 |
| 14 | | 04'48" | 410 / 5189 |
| 15 | | 17'51" (+13'03") | 59 / 5249 |
| 16 | | 05'16" (+00'28") | 403 / 5653 |
| 17 | | 05'07" (+00'19") | 412 / 6065 |
| 18 | | 05'05" (+00'17") | 406 / 6471 |
| 19 | | 06'41" (+01'53") | 1000 / 7471 |
| 20 | | 05'24" (+00'36") | 9 / 7481 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 141.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 10'30" | 00:17'43" |
| 3 | 05'41" | 00:23'24" |
| 4 | 05'51" | 00:29'15" |
| 5 | 05'09" | 00:34'24" |
| 6 | 05'50" | 00:40'14" |
| 7 | 07'17" | 00:47'31" |
| 7.5 | 06'13" | 00:50'31" |
展開計圈分析
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