10.0 km | 00:56:53 | 05:41/km日期: 2022-09-25 16:14 - 平均心率: 150 - 卡路里: 747 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 90%
Pace: 05'23" / 05'29" / 05'29" / 05'31" / 05'33" / 05'48" / 05'50" / 05'59" / 05'51" / 06'00" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" | 1000 / 1000 |
| 2 | | 05'29" (+00'06") | 1000 / 2000 |
| 3 | | 05'28" (+00'05") | 1000 / 3000 |
| 4 | | 05'29" (+00'06") | 1000 / 4000 |
| 5 | | 05'32" (+00'09") | 1000 / 5000 |
| 6 | | 05'47" (+00'24") | 1000 / 6000 |
| 7 | | 05'49" (+00'26") | 1000 / 7000 |
| 8 | | 05'59" (+00'36") | 1000 / 8000 |
| 9 | | 05'51" (+00'28") | 1000 / 9000 |
| 10 | | 05'59" (+00'36") | 1000 / 10000 |
| 11 | | 03'48" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 86.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'29" | 00:10'52" |
| 3 | 05'29" | 00:16'21" |
| 4 | 05'31" | 00:21'52" |
| 5 | 05'33" | 00:27'25" |
| 6 | 05'48" | 00:33'13" |
| 7 | 05'50" | 00:39'03" |
| 8 | 05'59" | 00:45'02" |
| 9 | 05'51" | 00:50'53" |
| 10 | 06'00" | 00:56'53" |
| 10.0 | 03'35" | 00:56'55" |
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