9.0 km | 00:52:58 | 05:51/km日期: 2022-09-27 19:29 - 卡路里: 528 Cal - 平均步頻: 173 - 溫度: 27°C - 濕度: 70%
Pace: 06'31" / 05'56" / 05'54" / 05'41" / 05'43" / 05'31" / 05'23" / 05'13" / 06'30" / 12'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'11") | 999 / 999 |
| 2 | | 05'56" (+00'42") | 999 / 1998 |
| 3 | | 05'59" (+00'45") | 1001 / 3000 |
| 4 | | 05'40" (+00'26") | 1001 / 4002 |
| 5 | | 05'41" (+00'27") | 1003 / 5005 |
| 6 | | 05'29" (+00'15") | 1004 / 6010 |
| 7 | | 05'23" (+00'09") | 1010 / 7021 |
| 8 | | 05'14" | 998 / 8019 |
| 9 | | 06'29" (+01'15") | 1001 / 9020 |
| 10 | | 10'04" (+04'50") | 28 / 9048 |
第二週課表9/27（二）
漸速跑8K
跑完最後1K還是很累
9月累積里程 : 160.88 km
Android - realme RMX1971 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'56" | 00:12'27" |
| 3 | 05'54" | 00:18'21" |
| 4 | 05'41" | 00:24'02" |
| 5 | 05'43" | 00:29'45" |
| 6 | 05'31" | 00:35'16" |
| 7 | 05'23" | 00:40'39" |
| 8 | 05'13" | 00:45'52" |
| 9 | 06'30" | 00:52'22" |
| 9.0 | 07'31" | 00:52'44" |
展開計圈分析
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