12.4 km | 01:12:32 | 05:51/km日期: 2013-06-20 05:51 - 天氣: 晴 - 卡路里: 614 Cal - 溫度: 28°C - 濕度: 79%
Pace: 07'13" / 06'10" / 06'01" / 05'50" / 05'46" / 05'45" / 05'31" / 06'17" / 04'58" / 05'24" / 06'20" / 06'07" / 02'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+02'14") | 1014 / 1014 |
| 2 | | 06'09" (+01'13") | 1005 / 2019 |
| 3 | | 06'01" (+01'05") | 1004 / 3024 |
| 4 | | 05'50" (+00'54") | 1010 / 4034 |
| 5 | | 05'46" (+00'50") | 1001 / 5036 |
| 6 | | 05'43" (+00'47") | 1013 / 6049 |
| 7 | | 05'31" (+00'35") | 1004 / 7054 |
| 8 | | 06'13" (+01'17") | 1008 / 8063 |
| 9 | | 04'56" | 1006 / 9070 |
| 10 | | 05'31" (+00'35") | 1005 / 10075 |
| 11 | | 06'19" (+01'23") | 1008 / 11083 |
| 12 | | 06'05" (+01'09") | 1006 / 12089 |
6月累積里程 :
624.60 km 
La New Bears 累積 :
1466.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'10" | 00:13'23" |
| 3 | 06'01" | 00:19'24" |
| 4 | 05'50" | 00:25'14" |
| 5 | 05'46" | 00:31'00" |
| 6 | 05'45" | 00:36'45" |
| 7 | 05'31" | 00:42'16" |
| 8 | 06'17" | 00:48'33" |
| 9 | 04'58" | 00:53'31" |
| 10 | 05'24" | 00:58'55" |
| 11 | 06'20" | 01:05'15" |
| 12 | 06'07" | 01:11'22" |
| 12.4 | 02'55" | 01:12'32" |
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