11.3 km | 01:16:15 | 06:46/km日期: 2022-09-27 18:16 - 平均心率: 164 - 卡路里: 564 Cal - 平均步頻: 194 - 溫度: 30°C - 濕度: 67%
Pace: 06'42" / 06'55" / 06'44" / 06'40" / 06'39" / 06'41" / 06'46" / 06'59" / 06'54" / 06'51" / 06'22" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'41") | 1000 / 1000 |
| 2 | | 06'54" (+00'33") | 1000 / 2000 |
| 3 | | 06'44" (+00'23") | 1000 / 3000 |
| 4 | | 06'39" (+00'18") | 1000 / 4000 |
| 5 | | 06'38" (+00'17") | 1000 / 5000 |
| 6 | | 06'41" (+00'20") | 1000 / 6000 |
| 7 | | 06'45" (+00'24") | 1000 / 7000 |
| 8 | | 06'59" (+00'38") | 1000 / 8000 |
| 9 | | 06'53" (+00'32") | 1000 / 9000 |
| 10 | | 06'51" (+00'30") | 1000 / 10000 |
| 11 | | 06'21" | 1000 / 11000 |
| 12 | | 06'27" (+00'06") | 263 / 11263 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 354.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'55" | 00:13'37" |
| 3 | 06'44" | 00:20'21" |
| 4 | 06'40" | 00:27'01" |
| 5 | 06'39" | 00:33'40" |
| 6 | 06'41" | 00:40'21" |
| 7 | 06'46" | 00:47'07" |
| 8 | 06'59" | 00:54'06" |
| 9 | 06'54" | 01:01'00" |
| 10 | 06'51" | 01:07'51" |
| 11 | 06'22" | 01:14'13" |
| 11.3 | 06'27" | 01:15'55" |
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