20.9 km | 02:37:09 | 07:31/km日期: 2015-10-04 10:45 - 平均心率: 68 - 卡路里: 1258 Cal
Pace: 06'19" / 06'12" / 06'40" / 06'17" / 06'43" / 08'33" / 06'58" / 09'20" / 07'44" / 07'47" / 07'13" / 06'26" / 07'15" / 06'49" / 08'33" / 09'58" / 09'21" / 08'42" / 07'41" / 05'15" / 08'32" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 120.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'12" | 00:12'31" |
| 3 | 06'40" | 00:19'11" |
| 4 | 06'17" | 00:25'28" |
| 5 | 06'43" | 00:32'11" |
| 6 | 08'33" | 00:40'44" |
| 7 | 06'58" | 00:47'42" |
| 8 | 09'20" | 00:57'02" |
| 9 | 07'44" | 01:04'46" |
| 10 | 07'47" | 01:12'33" |
| 11 | 07'13" | 01:19'46" |
| 12 | 06'26" | 01:26'12" |
| 13 | 07'15" | 01:33'27" |
| 14 | 06'49" | 01:40'16" |
| 15 | 08'33" | 01:48'49" |
| 16 | 09'58" | 01:58'47" |
| 17 | 09'21" | 02:08'08" |
| 18 | 08'42" | 02:16'50" |
| 19 | 07'41" | 02:24'31" |
| 20 | 05'15" | 02:29'46" |
| 20.9 | 08'31" | 02:37'09" |
留言 
