12.6 km | 01:17:31 | 06:08/km日期: 2015-10-10 15:44 - 總爬升: 126 m - 平均心率: 155 - 卡路里: 839 Cal - 溫度: 25°C - 濕度: 65%
Pace: 07'54" / 05'33" / 06'13" / 06'13" / 06'08" / 06'08" / 08'20" / 06'21" / 06'22" / 06'43" / 15'07" / 07'51" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'10") | 1000 / 1000 |
| 2 | | 05'32" | 1000 / 2000 |
| 3 | | 06'12" (+00'40") | 1000 / 3000 |
| 4 | | 06'13" (+00'41") | 1000 / 4000 |
| 5 | | 06'07" (+00'35") | 1000 / 5000 |
| 6 | | 06'08" (+00'36") | 1000 / 6000 |
| 7 | | 05'53" (+00'21") | 1000 / 7000 |
| 8 | | 06'20" (+00'48") | 1000 / 8000 |
| 9 | | 06'17" (+00'45") | 1000 / 9000 |
| 10 | | 06'42" (+01'10") | 1000 / 10000 |
| 11 | | 06'31" (+00'59") | 1000 / 11000 |
| 12 | | 06'14" (+00'42") | 1000 / 12000 |
| 13 | | 05'52" (+00'20") | 606 / 12606 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 158.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 05'33" | 00:13'27" |
| 3 | 06'13" | 00:19'40" |
| 4 | 06'13" | 00:25'53" |
| 5 | 06'08" | 00:32'01" |
| 6 | 06'08" | 00:38'09" |
| 7 | 08'20" | 00:46'29" |
| 8 | 06'21" | 00:52'50" |
| 9 | 06'22" | 00:59'12" |
| 10 | 06'43" | 01:05'55" |
| 11 | 15'07" | 01:21'02" |
| 12 | 07'51" | 01:28'53" |
| 12.6 | 06'10" | 01:32'38" |
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