12.0 km | 01:34:21 | 07:50/km日期: 2022-10-02 16:02 - 卡路里: 656 Cal - 平均步頻: 156 - 溫度: 32°C - 濕度: 66%
Pace: 06'39" / 07'33" / 07'46" / 07'10" / 09'33" / 06'36" / 08'52" / 06'32" / 09'46" / 09'36" / 07'41" / 06'20" / 11'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'19") | 1000 / 1000 |
| 2 | | 07'32" (+01'12") | 1000 / 2000 |
| 3 | | 07'46" (+01'26") | 1000 / 3000 |
| 4 | | 07'10" (+00'50") | 1000 / 4000 |
| 5 | | 09'32" (+03'12") | 1000 / 5000 |
| 6 | | 06'36" (+00'16") | 1000 / 6000 |
| 7 | | 08'51" (+02'31") | 1000 / 7000 |
| 8 | | 06'31" (+00'11") | 1000 / 8000 |
| 9 | | 09'45" (+03'25") | 1000 / 9000 |
| 10 | | 09'35" (+03'15") | 1000 / 10000 |
| 11 | | 07'40" (+01'20") | 1000 / 11000 |
| 12 | | 06'20" | 1000 / 12000 |
| 13 | | 11'02" (+04'42") | 25 / 12025 |
10月累積里程 : 38.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 07'33" | 00:14'12" |
| 3 | 07'46" | 00:21'58" |
| 4 | 07'10" | 00:29'08" |
| 5 | 09'33" | 00:38'41" |
| 6 | 06'36" | 00:45'17" |
| 7 | 08'52" | 00:54'09" |
| 8 | 06'32" | 01:00'41" |
| 9 | 09'46" | 01:10'27" |
| 10 | 09'36" | 01:20'03" |
| 11 | 07'41" | 01:27'44" |
| 12 | 06'20" | 01:34'04" |
| 12.0 | 11'13" | 01:34'21" |
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