10.1 km | 00:58:37 | 05:47/km日期: 2022-09-28 19:48 - 平均心率: 145 - 卡路里: 672 Cal - 平均步頻: 188 - 溫度: 29°C - 濕度: 83%
Pace: 06'06" / 05'14" / 05'54" / 05'14" / 05'20" / 12'25" / 08'30" / 05'23" / 11'26" / 06'19" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'20") | 1000 / 1000 |
| 2 | | 05'14" (+00'01") | 1000 / 2000 |
| 3 | | 05'15" (+00'02") | 1000 / 3000 |
| 4 | | 05'13" | 1000 / 4000 |
| 5 | | 05'20" (+00'07") | 1000 / 5000 |
| 6 | | 06'56" (+01'43") | 1000 / 6000 |
| 7 | | 05'18" (+00'05") | 1000 / 7000 |
| 8 | | 05'23" (+00'10") | 1000 / 8000 |
| 9 | | 07'39" (+02'26") | 1000 / 9000 |
| 10 | | 05'51" (+00'38") | 1000 / 10000 |
| 11 | | 06'25" (+01'12") | 129 / 10129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 : 101.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'14" | 00:11'20" |
| 3 | 05'54" | 00:17'14" |
| 4 | 05'14" | 00:22'28" |
| 5 | 05'20" | 00:27'48" |
| 6 | 12'25" | 00:40'13" |
| 7 | 08'30" | 00:48'43" |
| 8 | 05'23" | 00:54'06" |
| 9 | 11'26" | 01:05'32" |
| 10 | 06'19" | 01:11'51" |
| 10.1 | 06'26" | 01:12'41" |
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