10.0 km | 01:06:15 | 06:37/km日期: 2022-09-28 18:00 - 平均心率: 140 - 卡路里: 656 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 90%
Pace: 06'57" / 06'15" / 06'19" / 06'48" / 06'49" / 07'18" / 06'41" / 06'47" / 06'53" / 06'27" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'32") | 1000 / 1000 |
| 2 | | 06'15" (+00'09") | 1000 / 2000 |
| 3 | | 06'19" (+00'13") | 1000 / 3000 |
| 4 | | 06'41" (+00'35") | 1000 / 4000 |
| 5 | | 06'50" (+00'44") | 1000 / 5000 |
| 6 | | 07'03" (+00'57") | 1000 / 6000 |
| 7 | | 06'40" (+00'34") | 1000 / 7000 |
| 8 | | 06'47" (+00'41") | 1000 / 8000 |
| 9 | | 06'48" (+00'42") | 1000 / 9000 |
| 10 | | 06'06" | 1000 / 10000 |
| 11 | | 05'19" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 225.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'15" | 00:13'12" |
| 3 | 06'19" | 00:19'31" |
| 4 | 06'48" | 00:26'19" |
| 5 | 06'49" | 00:33'08" |
| 6 | 07'18" | 00:40'26" |
| 7 | 06'41" | 00:47'07" |
| 8 | 06'47" | 00:53'54" |
| 9 | 06'53" | 01:00'47" |
| 10 | 06'27" | 01:07'14" |
| 10.0 | 05'10" | 01:07'18" |
展開計圈分析
留言 
