8.3 km | 00:45:09 | 05:27/km日期: 2022-09-29 18:17 - 平均心率: 175 - 卡路里: 564 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 80%
Pace: 06'14" / 05'23" / 05'24" / 04'48" / 04'48" / 05'00" / 06'17" / 05'47" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+02'06") | 2684 / 2684 |
| 2 | | 05'06" (+01'33") | 200 / 2884 |
| 3 | | 06'58" (+03'25") | 143 / 3027 |
| 4 | | 03'45" (+00'12") | 200 / 3227 |
| 5 | | 06'47" (+03'14") | 147 / 3374 |
| 6 | | 03'41" (+00'08") | 200 / 3574 |
| 7 | | 05'55" (+02'22") | 168 / 3743 |
| 8 | | 03'40" (+00'07") | 200 / 3943 |
| 9 | | 06'04" (+02'31") | 164 / 4108 |
| 10 | | 03'46" (+00'13") | 200 / 4308 |
| 11 | | 06'57" (+03'24") | 143 / 4452 |
| 12 | | 03'47" (+00'14") | 200 / 4652 |
| 13 | | 06'19" (+02'46") | 157 / 4810 |
| 14 | | 03'38" (+00'05") | 200 / 5010 |
| 15 | | 06'05" (+02'32") | 164 / 5174 |
| 16 | | 03'41" (+00'08") | 200 / 5374 |
| 17 | | 06'38" (+03'05") | 150 / 5524 |
| 18 | | 03'41" (+00'08") | 200 / 5724 |
| 19 | | 07'00" (+03'27") | 142 / 5867 |
| 20 | | 03'33" | 200 / 6067 |
| 21 | | 10'57" (+07'24") | 91 / 6158 |
| 22 | | 05'50" (+02'17") | 2106 / 8265 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 149.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'23" | 00:11'37" |
| 3 | 05'24" | 00:17'01" |
| 4 | 04'48" | 00:21'49" |
| 5 | 04'48" | 00:26'37" |
| 6 | 05'00" | 00:31'37" |
| 7 | 06'17" | 00:37'54" |
| 8 | 05'47" | 00:43'41" |
| 8.3 | 05'31" | 00:45'09" |
展開計圈分析
留言 
