11.9 km | 01:14:05 | 06:13/km日期: 2022-10-01 18:04 - 平均心率: 149 - 卡路里: 812 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 59%
Pace: 07'39" / 06'14" / 07'03" / 06'19" / 06'01" / 06'16" / 05'59" / 06'10" / 06'07" / 05'52" / 06'18" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'36") | 1000 / 1000 |
| 2 | | 06'14" (+00'22") | 1000 / 2000 |
| 3 | | 07'03" (+01'11") | 1000 / 3000 |
| 4 | | 06'18" (+00'26") | 1000 / 4000 |
| 5 | | 06'00" (+00'08") | 1000 / 5000 |
| 6 | | 06'16" (+00'24") | 1000 / 6000 |
| 7 | | 05'58" (+00'06") | 1000 / 7000 |
| 8 | | 06'09" (+00'17") | 1000 / 8000 |
| 9 | | 06'06" (+00'14") | 1000 / 9000 |
| 10 | | 05'52" | 1000 / 10000 |
| 11 | | 06'17" (+00'25") | 1000 / 11000 |
| 12 | | 05'54" (+00'02") | 895 / 11895 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
78.22 km 
Nike Air Zoom Structure 24 黑 累積 :
703.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 06'14" | 00:13'53" |
| 3 | 07'03" | 00:20'56" |
| 4 | 06'19" | 00:27'15" |
| 5 | 06'01" | 00:33'16" |
| 6 | 06'16" | 00:39'32" |
| 7 | 05'59" | 00:45'31" |
| 8 | 06'10" | 00:51'41" |
| 9 | 06'07" | 00:57'48" |
| 10 | 05'52" | 01:03'40" |
| 11 | 06'18" | 01:09'58" |
| 11.9 | 05'54" | 01:15'16" |
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