10.2 km | 00:58:58 | 05:46/km日期: 2022-09-28 19:29 - 平均心率: 151 - 卡路里: 572 Cal - 平均步頻: 186 - 溫度: 30°C - 濕度: 69%
Pace: 06'14" / 06'05" / 05'57" / 06'43" / 05'50" / 05'21" / 05'51" / 05'04" / 05'48" / 05'03" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'12") | 1000 / 1000 |
| 2 | | 06'04" (+01'02") | 1000 / 2000 |
| 3 | | 05'57" (+00'55") | 1000 / 3000 |
| 4 | | 06'42" (+01'40") | 1000 / 4000 |
| 5 | | 05'50" (+00'48") | 1000 / 5000 |
| 6 | | 05'21" (+00'19") | 1000 / 6000 |
| 7 | | 05'51" (+00'49") | 1000 / 7000 |
| 8 | | 05'03" (+00'01") | 1000 / 8000 |
| 9 | | 05'47" (+00'45") | 1000 / 9000 |
| 10 | | 05'02" | 1000 / 10000 |
| 11 | | 05'05" (+00'03") | 204 / 10204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 134.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'05" | 00:12'19" |
| 3 | 05'57" | 00:18'16" |
| 4 | 06'43" | 00:24'59" |
| 5 | 05'50" | 00:30'49" |
| 6 | 05'21" | 00:36'10" |
| 7 | 05'51" | 00:42'01" |
| 8 | 05'04" | 00:47'05" |
| 9 | 05'48" | 00:52'53" |
| 10 | 05'03" | 00:57'56" |
| 10.2 | 05'02" | 00:58'58" |
展開計圈分析
留言 
