12.1 km | 01:02:47 | 05:12/km日期: 2022-09-28 19:06 - 平均心率: 160 - 卡路里: 768 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 69%
Pace: 04'54" / 04'46" / 05'06" / 05'25" / 05'15" / 05'18" / 05'20" / 05'10" / 05'26" / 05'26" / 05'29" / 04'52" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'30") | 1000 / 1000 |
| 2 | | 04'58" (+00'34") | 500 / 1500 |
| 3 | | 04'31" (+00'07") | 600 / 2100 |
| 4 | | 06'23" (+01'59") | 300 / 2400 |
| 5 | | 04'35" (+00'11") | 600 / 3000 |
| 6 | | 06'33" (+02'09") | 300 / 3300 |
| 7 | | 04'24" | 600 / 3900 |
| 8 | | 06'33" (+02'09") | 300 / 4200 |
| 9 | | 04'26" (+00'02") | 600 / 4800 |
| 10 | | 06'36" (+02'12") | 300 / 5100 |
| 11 | | 04'28" (+00'04") | 600 / 5699 |
| 12 | | 06'52" (+02'28") | 300 / 5999 |
| 13 | | 04'31" (+00'07") | 600 / 6599 |
| 14 | | 06'56" (+02'32") | 300 / 6899 |
| 15 | | 04'36" (+00'12") | 600 / 7499 |
| 16 | | 06'48" (+02'24") | 300 / 7799 |
| 17 | | 04'31" (+00'07") | 600 / 8399 |
| 18 | | 07'18" (+02'54") | 300 / 8700 |
| 19 | | 04'39" (+00'15") | 600 / 9299 |
| 20 | | 07'28" (+03'04") | 300 / 9600 |
| 21 | | 04'33" (+00'09") | 600 / 10200 |
| 22 | | 06'56" (+02'32") | 300 / 10500 |
| 23 | | 04'54" (+00'30") | 1000 / 11500 |
| 24 | | 04'54" (+00'30") | 500 / 12000 |
| 25 | | 04'57" (+00'33") | 64 / 12064 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 : 241.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'46" | 00:09'40" |
| 3 | 05'06" | 00:14'46" |
| 4 | 05'25" | 00:20'11" |
| 5 | 05'15" | 00:25'26" |
| 6 | 05'18" | 00:30'44" |
| 7 | 05'20" | 00:36'04" |
| 8 | 05'10" | 00:41'14" |
| 9 | 05'26" | 00:46'40" |
| 10 | 05'26" | 00:52'06" |
| 11 | 05'29" | 00:57'35" |
| 12 | 04'52" | 01:02'27" |
| 12.1 | 05'10" | 01:02'47" |
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