31.0 km | 03:47:19 | 07:20/km日期: 2015-10-06 14:19 - 總爬升: 229 m - 卡路里: 2008 Cal - 溫度: 30°C - 濕度: 78%
Pace: 05'58" / 07'04" / 06'52" / 06'43" / 07'33" / 07'01" / 07'04" / 06'47" / 07'06" / 06'49" / 07'01" / 06'51" / 07'06" / 06'42" / 07'25" / 07'13" / 07'36" / 07'45" / 07'39" / 07'21" / 07'07" / 06'34" / 07'14" / 07'51" / 08'22" / 07'54" / 07'23" / 08'17" / 08'10" / 08'43" / 08'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" | 1006 / 1006 |
| 2 | | 07'05" (+01'10") | 996 / 2003 |
| 3 | | 06'52" (+00'57") | 999 / 3002 |
| 4 | | 06'40" (+00'45") | 1007 / 4010 |
| 5 | | 07'35" (+01'40") | 994 / 5004 |
| 6 | | 06'59" (+01'04") | 1003 / 6008 |
| 7 | | 07'02" (+01'07") | 1016 / 7024 |
| 8 | | 06'46" (+00'51") | 1004 / 8029 |
| 9 | | 07'04" (+01'09") | 1001 / 9030 |
| 10 | | 06'52" (+00'57") | 996 / 10026 |
| 11 | | 07'00" (+01'05") | 996 / 11023 |
| 12 | | 06'53" (+00'58") | 1008 / 12032 |
| 13 | | 07'05" (+01'10") | 1012 / 13044 |
| 14 | | 06'43" (+00'48") | 1006 / 14051 |
| 15 | | 07'21" (+01'26") | 999 / 15050 |
| 16 | | 07'16" (+01'21") | 1001 / 16051 |
| 17 | | 07'37" (+01'42") | 1018 / 17069 |
| 18 | | 07'35" (+01'40") | 995 / 18065 |
| 19 | | 07'38" (+01'43") | 1008 / 19074 |
| 20 | | 07'22" (+01'27") | 1014 / 20088 |
| 21 | | 07'04" (+01'09") | 991 / 21080 |
| 22 | | 06'42" (+00'47") | 1012 / 22093 |
| 23 | | 07'04" (+01'09") | 1000 / 23093 |
| 24 | | 08'40" (+02'45") | 1016 / 24109 |
| 25 | | 07'47" (+01'52") | 1015 / 25125 |
| 26 | | 07'44" (+01'49") | 982 / 26107 |
| 27 | | 07'26" (+01'31") | 1011 / 27119 |
| 28 | | 08'21" (+02'26") | 1011 / 28130 |
| 29 | | 08'08" (+02'13") | 991 / 29121 |
| 30 | | 08'49" (+02'54") | 1003 / 30125 |
| 31 | | 08'12" (+02'17") | 861 / 30986 |
10月累積里程 : 156.18 km
Android - Sony C5502 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 07'04" | 00:13'02" |
| 3 | 06'52" | 00:19'54" |
| 4 | 06'43" | 00:26'37" |
| 5 | 07'33" | 00:34'10" |
| 6 | 07'01" | 00:41'11" |
| 7 | 07'04" | 00:48'15" |
| 8 | 06'47" | 00:55'02" |
| 9 | 07'06" | 01:02'08" |
| 10 | 06'49" | 01:08'57" |
| 11 | 07'01" | 01:15'58" |
| 12 | 06'51" | 01:22'49" |
| 13 | 07'06" | 01:29'55" |
| 14 | 06'42" | 01:36'37" |
| 15 | 07'25" | 01:44'02" |
| 16 | 07'13" | 01:51'15" |
| 17 | 07'36" | 01:58'51" |
| 18 | 07'45" | 02:06'36" |
| 19 | 07'39" | 02:14'15" |
| 20 | 07'21" | 02:21'36" |
| 21 | 07'07" | 02:28'43" |
| 22 | 06'34" | 02:35'17" |
| 23 | 07'14" | 02:42'31" |
| 24 | 07'51" | 02:50'22" |
| 25 | 08'22" | 02:58'44" |
| 26 | 07'54" | 03:06'38" |
| 27 | 07'23" | 03:14'01" |
| 28 | 08'17" | 03:22'18" |
| 29 | 08'10" | 03:30'28" |
| 30 | 08'43" | 03:39'11" |
| 31.0 | 08'14" | 03:47'19" |
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